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Author Evangelos Vlachogiannis Created Date 2/23/2007 5:56:37 PM

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5-8 Physical Education/Health Education: A Foundation for Implementation Fitness Circuit Have students participate in a variety of stations (set up in the gym) that focus on developing specific health-related fitness components. The station activities/exercises last

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Types of Physical Activity Aerobic-light to vigorous-intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits (e.g., jumping rope, biking, swimming, running; playing soccer,

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